Intro Session

A clear starting point — in one focused session

A personal introduction to meditation, breathwork, and mindful movement — adapted to your life, needs, and level.

Book your online intro session

What is the intro session?

This session is a practical first meeting. We come back to the here and now, assess your situation, and explore what kind of practice would genuinely support you — without pressure or obligation.

You are guided personally and clearly, whether you are new to meditation or already experienced.

  • Personal guidance

    Tailored to your life situation, questions, and goals

  • Practical techniques

    Breathwork, meditation, and mindful movement you can apply immediately

  • Clarity on next steps

    Insight into what kind of practice fits you — or whether this path is right for you at this moment

Online or in-person?

Intro sessions are booked online by default for clarity, flexibility, and reliable scheduling.

If you prefer an in-person intro session (Brussels or Vught), this can be requested separately after your online session or via Intro Session — 1:1 In Person.

Pricing

  • Online intro session: €15
  • In-person intro session: €25 (by request)

This session is for you if you want to:

  • Reduce stress and mental overload
  • Feel more balanced and emotionally steady
  • Improve focus, clarity, and energy
  • Explore meditation in a grounded, responsible way

How it works

  1. Book your intro session
  2. Meet online (or in person by request)
  3. Experience the practice
  4. Decide calmly how to continue

No subscription. No obligation.

Intro Session — 60 minutes
Personal guidance • €15 online

Book your session

Choose a time that works for you.

Select a time to begin

Book your online intro session

Prefer to meet in person?

In-person intro sessions (Brussels or Vught) can be requested via the contact form.

Request an in person session